<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Just daily ramblings and inspiration of how I am trying to lose the “Muffin Top” and get into shape. Plus life goals and inspiration. My plan is to eat clean everyday and indulged once in a while. I work out at least 5-6 days a week for at least an hour a day. My goals is to be at a healthy weight and to get toned. :DMy Fitness Pal: robinsheldonNike Training Club BadgesContender - Drill Seeker -Destoyer - Rebel - Bar Raiser - Cyclone - Bench Marker - Warrior -Power Player - Champion - Icon - Believer - Easy Rider - Spitfire - TNT - All Star - Trail blazer -  Renegade - Reformer - Guru - Rep Star - Gazelle - Rule Breaker  - Ace - Prize Fighter - Radical - Showstopper - Black Belt - Maverick - Dynamo - Cobra - Hero - Idol - Risk taker -Smooth Operator - Young Gun - Titan - Hot Shot - Knockout - Title Holder - Major Player - Top Dog - Master - Fox - Chosen One - Conqueror - High Roller - VIPNike+robinsheldon
15/18 runs1 week &amp; 2 days leftWeight GoalsHeight: 5’5
Age: 24HW:193CW: 180, 176,171, 168 GW: 175, 170, 165, 160,  155, 150, 145, 140, 135 UGW:130</description><title>Muffin Top Diaries</title><generator>Tumblr (3.0; @muffintopdiaries)</generator><link>http://muffintopdiaries.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8628b5e03c88149f463600d1c1c0e013/tumblr_mlzun4dOaD1qi757zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/50163375725</link><guid>http://muffintopdiaries.tumblr.com/post/50163375725</guid><pubDate>Sat, 11 May 2013 09:22:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1620269474aca6906fb7e4947f19489b/tumblr_miu6v5vF2M1rlrx9oo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/50158569515</link><guid>http://muffintopdiaries.tumblr.com/post/50158569515</guid><pubDate>Sat, 11 May 2013 07:29:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c66c83dcbd62c8c391e728d261f159ce/tumblr_mlyq09ZWwS1qh4p4io1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/50158357524</link><guid>http://muffintopdiaries.tumblr.com/post/50158357524</guid><pubDate>Sat, 11 May 2013 07:23:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/52cf7f2e7da71e9f9354308fd01ca381/tumblr_mm2v4ymzAI1qah6mgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49519780308</link><guid>http://muffintopdiaries.tumblr.com/post/49519780308</guid><pubDate>Fri, 03 May 2013 12:39:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8306e11a200454ba8d1b7e5a024fa979/tumblr_mkhad2f6gP1r4hti1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49517564714</link><guid>http://muffintopdiaries.tumblr.com/post/49517564714</guid><pubDate>Fri, 03 May 2013 11:57:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d43eccec2dd2a9878ec02fc7f5a5f48d/tumblr_mkwvvyPUoB1s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49517105955</link><guid>http://muffintopdiaries.tumblr.com/post/49517105955</guid><pubDate>Fri, 03 May 2013 11:48:07 -0400</pubDate></item><item><title>grayskymorning:

The Frosted Petticoat
</title><description>&lt;img src="http://24.media.tumblr.com/91af3bec0af2bdf4f1ae1231d63545ae/tumblr_mm6j08VGbn1qzt8yio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://grayskymorning.tumblr.com/post/49443348295"&gt;grayskymorning&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.frostedpetticoatblog.com/2012/12/the-oaks-of-kildare.html"&gt;The Frosted Petticoat&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49511050311</link><guid>http://muffintopdiaries.tumblr.com/post/49511050311</guid><pubDate>Fri, 03 May 2013 09:38:51 -0400</pubDate></item><item><title>filipek15:

Jun De Yixing Zhu Ni 90’s &amp; Li Shan Gao Shan...</title><description>&lt;img src="http://25.media.tumblr.com/bf0ff8791ebb0d432b3253812357f383/tumblr_mliw41961m1qlei73o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://filipek15.tumblr.com/post/48385454366/jun-de-yixing-zhu-ni-90s-li-shan-gao-shan-cha"&gt;filipek15&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Jun De Yixing Zhu Ni 90’s &amp; Li Shan Gao Shan Cha&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49510945824</link><guid>http://muffintopdiaries.tumblr.com/post/49510945824</guid><pubDate>Fri, 03 May 2013 09:36:29 -0400</pubDate></item><item><title>garden-of-vegan:

snack for two: papaya and mango, blue and...</title><description>&lt;img src="http://25.media.tumblr.com/2a82a942d1455e2f40b1c611be8ed91f/tumblr_mlwng1HJCb1r6bchgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/49030697017/snack-for-two-papaya-and-mango-blue-and-yellow"&gt;garden-of-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;snack for two: papaya and mango, blue and yellow corn tortilla chips with salsa and avocado&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49510922410</link><guid>http://muffintopdiaries.tumblr.com/post/49510922410</guid><pubDate>Fri, 03 May 2013 09:36:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c7752a2e3ed2b238fd06fcf59303d01b/tumblr_mlt34dMBAa1s6ugjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49510427359</link><guid>http://muffintopdiaries.tumblr.com/post/49510427359</guid><pubDate>Fri, 03 May 2013 09:24:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9411ffa68e40e8c097a4e3831c749f30/tumblr_mla3r5ZHR71qahe9so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49510171104</link><guid>http://muffintopdiaries.tumblr.com/post/49510171104</guid><pubDate>Fri, 03 May 2013 09:18:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a813b88a3c90b91ea8834c5868516b70/tumblr_mm7cifqQSk1qkww7to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/49510163952</link><guid>http://muffintopdiaries.tumblr.com/post/49510163952</guid><pubDate>Fri, 03 May 2013 09:18:26 -0400</pubDate></item><item><title>carogetsfit:

move-it-lose-it:

getup-glow:

spicy lentil summer...</title><description>&lt;img src="http://24.media.tumblr.com/783069956f876c3f63b18dc9ebe6c67e/tumblr_ml76ql7QJr1rytcuro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://carogetsfit.tumblr.com/post/48445818493"&gt;carogetsfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://move-it-lose-it.tumblr.com/post/48444805158/getup-glow-spicy-lentil-summer-rolls-travel"&gt;move-it-lose-it&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://getup-glow.tumblr.com/post/48154306646/spicy-lentil-summer-rolls-travel-snacks"&gt;getup-glow&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;spicy lentil summer rolls + travel snacks &lt;span&gt;&lt;/span&gt;&lt;span&gt;| sprouted kitchen&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;PERF&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;^^^^GOOD GREENS BARS. reppin’ CLE y’all.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48480743947</link><guid>http://muffintopdiaries.tumblr.com/post/48480743947</guid><pubDate>Sat, 20 Apr 2013 20:20:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/93faf4a2d12dba9acc54998faaa7e628/tumblr_mjgudou0Wt1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48353135354</link><guid>http://muffintopdiaries.tumblr.com/post/48353135354</guid><pubDate>Fri, 19 Apr 2013 09:00:31 -0400</pubDate></item><item><title>morvegan:

coconutsandcardio:

Post yoga hydration - freshly...</title><description>&lt;img src="http://25.media.tumblr.com/852410eed22159908c5d1f067c3fc8f0/tumblr_mkz5kc1WT91s8s494o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://morvegan.tumblr.com/post/47523665912/coconutsandcardio-post-yoga-hydration-freshly"&gt;morvegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://coconutsandcardio.tumblr.com/post/47523650269/post-yoga-hydration-freshly-pressed-apple"&gt;coconutsandcardio&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Post yoga hydration - freshly pressed apple, coconut and strawberry juice.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt; Pressed juices are the most efficient way of juicing fruit as vitamins, minerals and fibers in the fruit are not lost. It’s also 100% raw, whereas many other juices require heating.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;yum&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48353081886</link><guid>http://muffintopdiaries.tumblr.com/post/48353081886</guid><pubDate>Fri, 19 Apr 2013 08:59:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mb0nvi5sgO1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48167931886</link><guid>http://muffintopdiaries.tumblr.com/post/48167931886</guid><pubDate>Tue, 16 Apr 2013 22:00:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mawhgiILso1rp1qwdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48167705233</link><guid>http://muffintopdiaries.tumblr.com/post/48167705233</guid><pubDate>Tue, 16 Apr 2013 21:58:20 -0400</pubDate></item><item><title>gettingahealthybody:

I love this so much!
</title><description>&lt;img src="http://25.media.tumblr.com/91b5f1c09439d157b2baaa313ff170e6/tumblr_mesjmnkZe91ra09yqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/47906930963/i-love-this-so-much"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I love this so much!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48167663074</link><guid>http://muffintopdiaries.tumblr.com/post/48167663074</guid><pubDate>Tue, 16 Apr 2013 21:57:51 -0400</pubDate></item><item><title>alt-collections:

Stussy Spring/Summer 2013 Featuring Adrianne...</title><description>&lt;img src="http://24.media.tumblr.com/33f97d8cf5e8026d07b490eed4e0f7a0/tumblr_mkvye12Cip1qhjwvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://alt-collections.tumblr.com/post/47360900937/stussy-spring-summer-2013-featuring-adrianne-ho"&gt;alt-collections&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://four-pins.com/style/stussy-springsummer-2013-featuring-adrianne-ho-will-make-you-hate-yourself/"&gt;Stussy Spring/Summer 2013 Featuring Adrianne Ho&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48167455279</link><guid>http://muffintopdiaries.tumblr.com/post/48167455279</guid><pubDate>Tue, 16 Apr 2013 21:55:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/127b4e6002b179783c507a9abb8bcc4b/tumblr_mgpimzlRUT1qhfouwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://muffintopdiaries.tumblr.com/post/48167410014</link><guid>http://muffintopdiaries.tumblr.com/post/48167410014</guid><pubDate>Tue, 16 Apr 2013 21:54:56 -0400</pubDate></item></channel></rss>
